Upper Cumberland MMA logoUpper CumberlandMMA · Cookeville

Weekly Schedule

Two mats.
35+ classes a week.

Morning, afternoon, and evening times for kids, teens, women, and adults. Members: reserve your spot below — capped at 40 per class with a waitlist when full.

Sign in to reserve a class.

Mat 1 — Boxing / Kickboxing / MMA Mat 2 — 10th Planet Jiu-Jitsu
Mon
Jun 1
4:00 PM
Fundamental Boxing
All levels
0 / 40
4:00 PM
Teens Jiu-Jitsu
Ages 13–15
0 / 40
5:00 PM
Teens Kickboxing
Ages 13–15
0 / 40
5:00 PM
Women's Jiu-Jitsu
All levels
0 / 40
6:00 PM
Fundamental Kickboxing
All levels
0 / 40
6:00 PM
Jiu-Jitsu Sparring
All levels
0 / 40
7:00 PM
Mixed Martial Arts
Adult MMA
0 / 40
7:00 PM
Fundamental Jiu-Jitsu
Fundamentals
0 / 40
Tue
Jun 2
4:00 PM
Kids Kickboxing
Ages 7–12
0 / 40
4:30 PM
Kids Jiu-Jitsu
Ages 5–6
0 / 40
5:00 PM
Kids Jiu-Jitsu
Ages 7–12
0 / 40
5:15 PM
Fundamental Boxing
All levels
0 / 40
6:00 PM
Fundamental Kickboxing
All levels
0 / 40
6:00 PM
Advanced Jiu-Jitsu
Advanced
0 / 40
7:00 PM
Mixed Martial Arts
Adult MMA
0 / 40
Wed
Jun 3
4:00 PM
Fundamental Boxing
All levels
0 / 40
4:00 PM
Teens Jiu-Jitsu
Ages 13–15
0 / 40
5:00 PM
Teens Kickboxing
Ages 13–15
0 / 40
5:00 PM
Women's Jiu-Jitsu
All levels
0 / 40
6:00 PM
Fundamental Kickboxing
All levels
0 / 40
6:00 PM
Jiu-Jitsu Sparring
All levels
0 / 40
7:00 PM
Mixed Martial Arts
Adult MMA
0 / 40
7:00 PM
Fundamental Jiu-Jitsu
Fundamentals
0 / 40
Thu
Jun 4
4:00 PM
Kids Kickboxing
Ages 7–12
0 / 40
4:30 PM
Kids Jiu-Jitsu
Ages 5–6
0 / 40
5:00 PM
Kids Jiu-Jitsu
Ages 7–12
0 / 40
5:15 PM
Fundamental Boxing
All levels
0 / 40
6:00 PM
Fundamental Kickboxing
All levels
0 / 40
6:00 PM
Advanced Jiu-Jitsu
Advanced
0 / 40
7:00 PM
Mixed Martial Arts
Adult MMA
0 / 40
Fri
Jun 5
4:00 PM
Advanced Kids Jiu-Jitsu
Ages 7–12
0 / 40
5:00 PM
Sparring
Boxing / Kickboxing / MMA
0 / 40
5:00 PM
Women's Jiu-Jitsu
All levels
0 / 40
6:00 PM
Fundamental Kickboxing
All levels
0 / 40
6:00 PM
Competition Jiu-Jitsu / Sparring
Comp & sparring
0 / 40
7:00 PM
Fundamental Jiu-Jitsu
Fundamentals
0 / 40

First time here?

Arrive 15 minutes early for your first class. Wear athletic clothes, bring water, and we'll handle the rest. Loaner gear available.

Start 3-Class Trial · $30

Not sure which class to try?

Book a free 20-minute tour — a coach shows you around and helps you pick the best starting point.

Book a Free Tour